Saturday, January 4, 2014
Looking Back
For this blog I'm asked to look back on the last four posts, which include the meditation sessions that have helped me reach an extra part of myself. Loving Kindness was the first session I had to complete, and quite honestly, I'm an angry gal which I've expressed in most of these posts, and for me to just forgive and forget, or well not forget but forgive and open loving kindness into my heart is just honestly nothing I can do. Another one I had little benefit with was the subtle mind exercise. I have little patience, but clearly one exercise is helping me with this. Meditation is the most enjoyable exercise that I've completed throughout this course. Meditation is what I associate these exercises with, they ask me to look into myself and feel whatever the narrator wants me to feel. Visualization is what I have to do in meditation, see things with my mind that may or may not even exist. This is how meditation takes me to another world, or at least another part of my mind, where I can truly be free to myself.
Jes
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I have read your post from the begining I think and you have mentioned all the negative things about yourself but isnt that what these blogs are for to express ourself freely well you have done that and I have to say that is mighty brave of you I mean I did the same things as well I mean i taked about my parents and only my family knows about what they have done How do you meditate do you use the exercises that we had in doc sharing or have you found your own way to do it.
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