Hey everyone,
This week I’ll be taking a look into
my own life and trying to figure out where I need work in order to become a
healthier, happier woman. Below I am
going to rate my wellbeing on a scale from 1-10 with 10 being optimal
wellbeing.
Physical Wellbeing: 6
Spiritual Wellbeing: 5
Psychological Wellbeing: 6
Physically I give myself a 6 since I
have not been working out since I tore my ACL.
I am not sick, nor do I have any conditions, I just feel that I am
gaining weight and need to get back into the gym after I recover from surgery
so I do not make my health worse.
Spiritually I have been falling behind on my prayer or rituals, and I
really don’t meditate or talk to God/Goddess like I used to. I definitely need to find my way back, but it
seems I don’t make the time. This is where
my psychological wellbeing is affected, because I’m stressing myself out with
work, school, and home life. I need to
take a look at what is a priority and make time for everything so my scores can
rise. If I were to make a goal, I would
want at least 8’s in each but preferably 9’s as I do not feel 10’s is possible
to maintain for a long period of time.
My wife and I are currently in the process of acquiring equipment to
build our own basement gym. This will alleviate
the excuse that I just don’t want to go to the gym or leave the house. I also need to start meditating in order to
find my way back to my faith, as I feel it has become one of the last things on
my list of priorities. In turn I hold
onto a lot of negativity and have nowhere to release it except through working
out. If I increase my physical health,
and make time to meditate and focus on my internal health, then the
psychological aspect will heal itself.
The Crime of the Century was nothing
like I thought it would be. It was
another meditation exercise which asked us to focus on specific colors that
were associated with certain parts of the body.
Throughout this exercise I was calmed one piece of my body at a time,
until my entire being was relaxed. This
is something I can see myself using whenever I need to just get away, or as a
start to getting back into meditation.
Until Nextime!
Jess
